Dottoressa Rosa Giovanna Pinizzotto

  Biologa nutrizionista

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La battaglia delle calorie tra pandoro e panettone

Posted on December 6, 2018 at 10:00 AM

Non esiste Natale che si rispetti senza un'immagine che riporti in primo piano dolciumi vari, tra cui gli immancabili:

il pandoro e il panettone.

Ma quanto ne sappiamo di questi antichi e popolari dolci che allietano i nostri pranzi e le nostre cene natalizie?!

Ciò che tutti conoscono è il notevole apporto calorico che entrambi sono in grado di dare, anche se soltanto pochi sono in grado di quantificare le calorie e i grassi nascosti.

Il panettone è un prodotto dolciario da forno a pasta morbida, come la normativa vigente lo descrive, i cui ingredienti obbligatori sono: farina di frumento, zucchero, uova di gallina di cat.A (uova fresche) in quantità tali da garantire non meno del 4% del tuorlo, burro in quantità non inferiore al 16%, uvetta e scorze di agrumi canditi in quantità non inferiore al 20%, lievito naturale e sale.

Il pandoro è considerato allo stesso modo un prodotto dolciario da forno a pasta molle, ma cambiano le quantità di alcuni ingredienti; contiene farina di frumento, zucchero, uova di gallina fresche nella stessa quantità indicata per il panettone, burro in quantità non inferiore al 20%, lievito, sale e aroma di vaniglia o vanillina.

Complessivamente il pandoro è più calorico del panettone a causa del maggior quantitativo di grassi animali (burro).

Leggendo le etichette possiamo infatti riscontrare le 615 calorie di fetta di pandoro contro le 550 circa di una fetta di panettone, con un apporto di grassi di circa 13g per il panettone contro i 30g per il pandoro.

Questo significa, in termini semplici, che una fetta di questi dolci è equiparabile a una porzione di pasta o riso, ma una fetta di pandoro equivale a circa 4 cucchiai di olio contro i 2 cucchiai di una fetta di panettone.

Concludendo: va bene concedersi qualche piacere, nel rispetto della convivialità e del gusto, ma rimanendo pur sempre consumatori attenti e consapevoli. Pertanto è bene evitare di assumere nella stessa giornata entrambi i dolci e non bisogna mai eccedere nella quantità, ne basta una fetta, meglio ancora se lontano dai pasti principali.

Buone feste

Categories: La prevenzione comincia dalla tavola

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