Dottoressa Rosa Giovanna Pinizzotto

  Biologa nutrizionista

I miei articoli

L'autunno porta a tavola i colori

Posted on September 11, 2017 at 12:55 AM
L'estate volge al termine e il nostro organismo si prepara ad affrontare l'inverno attraversando l'autunno, stagione piena di incertezze climatiche che inevitabilmente si ripercuotono sulle nostre abitudini alimentari. L'aria diventa ogni giorno più fresca e il clima più piacevole, spazzando via il calore e l'afa estiva. Per affrontare al meglio il cambio di stagione la nostra alimentazione deve essere varia e colorata per rafforzare le difese immunitarie e prevenire le prime influenze. L'Autunno ci permette di portare a tavola un arcobaleno di colori variegato. Gli alimenti che caratterizzano questa stagione hanno infatti tonalità calde che richiamano le sfumature della terra. Questi colori sono indice della presenza di vitamine e antiossidanti, che esercitano un'azione benefica sulla salute. Frutta e verdura sono certamente tra i cibi più indicati, ma è necessario consumarli rispettandone tempi di coltura e stagionalità. L'Autunno ci regala arance e mandarini, verdure a foglia larga, funghi e legumi, zucca gialla e carote. Queste ultime sono particolarmente ricche di Vitamina A e Vitamina C, amiche del sistema immunitario e importanti nella prevenzione di infezioni da parte di agenti esterni. Il loro caratteristico sapore dolciastro le rende particolarmente adatte a preparare piatti deliziosi: risotto a base di zucca gialla con foglie di prezzemolo aromatizzato al curry. Tutti noi sappiamo che la classica spremuta di arance è un concentrato di Vitamina C o acido ascorbico, che esercita un'azione protettiva sul nostro organismo, ma ricordiamoci di consumarla nel medesimo tempo in cui è stata preparata, affinché non perda le sue proprietà. Possiamo inoltre preparare un'insalata a base di arance e finocchi, condita con olio e limone, sfruttando e unendo le proprietà diuretiche e depurative di una verdura al potere curativo di un frutto. Attenzione alle castagne e ai marroni, che, con il loro colore caldo che ricorda la terra, spesso allietano il fine pasto di molti italiani. In realtà tuttavia, per il loro alto contenuto in carboidrati complessi e il loro valore nutrizionale, si prestano bene a sostituire i primi piatti o i contorni a base di patate, ma non sono adatti a essere consumati come dessert e pertanto invito a moderarne l'assunzione, soprattutto dopo un pasto già abbondante. Sfruttiamo il colore caldo delle verdure autunnali per dare gioia alla nostra tavola e aiuteremo anche il nostro umore, abituato ai soliti piatti monotoni. Con l'Arrivo dell'autunno, stagione di transizione, ci sentiremo in sintonia con le sfumature della terra e la preparazione, unita alla presentazione di pietanze che sfruttino queste meravigliose tonalità di colori, saranno un valido aiuto per il nostro completo benessere, che va dal cervello all'intestino, passando per il cuore.

Categories: La prevenzione comincia dalla tavola

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

12 Comments

Reply rONLWKXGFVoHA
1:09 PM on March 17, 2020 
SeCgqFWdULJO
Reply ultra boost 3.0
6:23 AM on July 16, 2020 
I would like to point out my admiration for your generosity for those people that have the need for help on this concern. Your special commitment to passing the message throughout became definitely valuable and has continuously empowered others like me to arrive at their dreams. Your entire invaluable guideline implies a whole lot to me and much more to my mates. With thanks; from all of us.
ultra boost 3.0 http://www.ultraboost.us.com
Reply off white jordan 1
9:08 PM on July 19, 2020 
I wish to show some appreciation to this writer just for rescuing me from such a problem. After exploring throughout the the net and meeting opinions which were not powerful, I believed my life was done. Living without the presence of solutions to the issues you have resolved by way of the article is a serious case, as well as ones that would have badly affected my career if I hadn't discovered your web page. Your actual training and kindness in maneuvering all the pieces was excellent. I'm not sure what I would've done if I had not come across such a thing like this. It's possible to at this point look forward to my future. Thanks a lot very much for this skilled and amazing guide. I won't hesitate to refer your blog post to anybody who would like tips on this area.
off white jordan 1 http://www.offwhitexjordan1.com
Reply stephen curry shoes
9:40 AM on July 21, 2020 
Thanks so much for giving everyone an extraordinarily brilliant chance to read from this site. It is always so superb plus jam-packed with a lot of fun for me personally and my office co-workers to search your blog at the least 3 times in a week to read through the fresh things you will have. And indeed, I am also certainly fascinated concerning the terrific techniques served by you. Selected 1 areas in this post are without a doubt the most efficient we have all ever had.
stephen curry shoes http://www.stephencurry.us.com
Reply golden goose sneakers
4:44 AM on July 23, 2020 
I truly wanted to compose a simple remark to be able to appreciate you for those marvelous secrets you are posting on this site. My rather long internet lookup has finally been honored with reputable information to talk about with my friends and classmates. I would say that we website visitors are undoubtedly endowed to exist in a useful network with so many brilliant professionals with beneficial methods. I feel somewhat blessed to have come across your web pages and look forward to plenty of more enjoyable moments reading here. Thank you again for a lot of things.
golden goose sneakers http://www.goldengoose-sneakers.us
Reply supreme new york
3:15 PM on July 24, 2020 
I must show some appreciation to this writer for bailing me out of this type of instance. As a result of researching throughout the world wide web and coming across recommendations which are not productive, I was thinking my entire life was well over. Being alive minus the approaches to the issues you've sorted out by means of your entire article content is a serious case, as well as those which may have badly damaged my career if I hadn't noticed your web page. Your training and kindness in taking care of almost everything was crucial. I am not sure what I would have done if I had not discovered such a step like this. I am able to now look forward to my future. Thanks a lot so much for your reliable and amazing guide. I will not hesitate to propose the sites to anyone who needs assistance on this subject.
supreme new york http://www.supreme-clothings.us.com
Reply hermes handbags
2:10 PM on July 26, 2020 
I would like to show some appreciation to you for bailing me out of this type of issue. As a result of surfing around through the online world and meeting methods which are not pleasant, I figured my entire life was done. Being alive minus the answers to the difficulties you've resolved as a result of this guideline is a critical case, as well as the kind which could have negatively damaged my entire career if I had not encountered your blog post. Your primary know-how and kindness in handling the whole thing was tremendous. I'm not sure what I would've done if I had not encountered such a subject like this. I'm able to at this time look ahead to my future. Thank you very much for your expert and result oriented help. I won't think twice to refer the blog to anybody who should get direction on this issue.
hermes handbags http://www.hermes-handbags.us.com
Reply nike lebron 15
7:10 AM on July 29, 2020 
Thanks for each of your work on this blog. My aunt really likes setting aside time for investigation and it's really easy to understand why. A number of us hear all about the dynamic means you provide informative strategies on this web blog and therefore encourage contribution from others about this theme plus our own daughter is certainly understanding so much. Enjoy the remaining portion of the year. Your carrying out a brilliant job.
nike lebron 15 http://www.lebron15.net
Reply jordan shoes
12:15 PM on July 30, 2020 
My wife and i felt now fortunate that John managed to conclude his survey out of the ideas he came across when using the web site. It's not at all simplistic to simply be offering guidelines which men and women could have been trying to sell. We really understand we need the website owner to thank for this. The explanations you have made, the easy site menu, the friendships you will make it easier to instill - it is everything wonderful, and it's really facilitating our son in addition to our family believe that the theme is awesome, and that's exceedingly essential. Many thanks for all!
jordan shoes http://www.jordanstoreonline.com
Reply kobe sneakers
2:34 AM on August 1, 2020 
I want to express my thanks to this writer for bailing me out of this problem. After scouting through the the web and coming across suggestions that were not helpful, I believed my life was well over. Living devoid of the strategies to the issues you have resolved through your good guideline is a serious case, as well as the ones which could have adversely damaged my entire career if I had not come across your web page. Your good natural talent and kindness in dealing with all the pieces was precious. I'm not sure what I would've done if I hadn't discovered such a solution like this. I can at this moment look forward to my future. Thank you so much for your expert and results-oriented help. I will not be reluctant to refer your web sites to any individual who should receive tips on this situation.
kobe sneakers http://www.kobesneakers.com
Reply off white
12:58 PM on August 2, 2020 
I together with my buddies were checking the great techniques from your website and so immediately I got a terrible suspicion I had not thanked the web blog owner for those strategies. All the young men came certainly thrilled to see all of them and have now absolutely been making the most of those things. Many thanks for turning out to be indeed considerate and then for pick out such essential subject areas millions of individuals are really desirous to be aware of. My personal sincere regret for not expressing gratitude to sooner.
off white http://www.offwhite.us.com
Reply yeezy boost 350 v2
3:32 AM on August 4, 2020 
I definitely wanted to type a quick word to be able to thank you for some of the great tips you are showing on this site. My extensive internet research has now been recognized with good facts and strategies to share with my friends and family. I 'd tell you that most of us readers are unequivocally blessed to live in a very good place with very many outstanding individuals with interesting tricks. I feel really grateful to have used the webpage and look forward to so many more awesome moments reading here. Thanks once more for a lot of things.
yeezy boost 350 v2 http://www.yeezyboost-350v2.us.com